There won't be any equipment, just body weight resistance exercises so you can even take your favourite exercises to your local park. (mmusportblog.com)
The suspension trainer uses body weight resistance and allows for «progressive resistance» just by changing the angle of pull with the foot position. (ashotofadrenaline.net)
As you become more familiar with performing the movement, you will be able to effectively target specific areas with more self - applied body weight resistance, and therefore pressure, as required. (sportsinjuryclinic.net)