As noted above, today the strength training and bodybuilding world basically consists of two opposing training methods — high volume and high intensity. (trainingscience.net)
If you are in the fitness and bodybuilding world for some time, you've probably seen there is a ton of information about training, nutrition and supplements on the internet, magazines, television... Some of it is very useful, but unfortunately, most of it is very misleading. (fitnessandpower.com)
Deca Durabolin is easily one of the best substances in the whole bodybuilding world right now, but just in case you do overdo it, you now have the perfect guide to ensure that you keep everything in check. (roids.co)