Your protein consumption should be roughly 2 - 2.5 grams per pound of bodyweight per day. (fitnessandpower.com)
48 resistance - trained men and women consumed either 2.3 or 3.4 g of protein per kg of bodyweight per day for the purpose of this study. (strengthsensei.com)
This adds up to 1.5 to 2 grams per pound of bodyweight per day, which is not an easy goal if you're trying to get all of your protein from whole food. (fitnessandpower.com)