A bodyweight routine refers to a type of exercise that doesn't require any equipment or weights. Instead, it uses only the weight of your own body to work out and strengthen different muscles. Full definition
Our beginner bodyweight routine has helped tens of thousands of people get started with bodyweight training, and hopefully those looking for more of a challenge are getting it here. (nerdfitness.com)
We provide a free bodyweight routine, and a comprehensive gym training routine to get you started with strength training in our free guide, Strength Training 101: Everything You Need to Know. (nerdfitness.com)
By using his special protocol I discovered that this wasn't any ordinary bodyweight routine. (bodyweightoverload.com)