After doing some research on bone health, I stumbled across the importance of beans (especially white beans) for bone integrity. (beginwithinnutrition.com)
After doing some research on bone health, I stumbled across the importance of beans (especially white beans) for bone integrity. (beginwithinnutrition.com)
In addition, it helps reduce colds or flus during the winter, provides better bone integrity and fewer breaks or micro-cracks, faster healing of injuries, and reduced muscle fatigue during and post-workout. (fitandheal.com)