In addition to controlling blood sugar, fiber helps to maintain bowel health, lower cholesterol levels, and aids in weight loss since fiber helps you to feel fuller. (insonnetskitchen.com)
Fiber is not only beneficial for bowel health, it may also help lower your blood cholesterol levels. (simstat.com)
Helps improve bowel health and promotes the growth of healthy bacteria in the colon, which may reduce the risk of stomach and intestinal cancers. (chickpeasandchocolate.com)