You can use this same mindful breathing practice in an upright position anytime during the day when you feel yourself becoming anxious or stressed out. (mindbodygreen.com)
Apply applications of chair yoga and three - part deep breathing practices into your clinical work, using scripts and practice sessions. (pesi.com)
Read informative articles and participate in targeted yoga breathing practices, such as those to improve digestion or ease anxiety. (yogainternational.com)