Since the majority (though certainly not all) of the gluten - free challenges still are centered around baked goods, the bulk of efforts to create the channel began with the recreating of breads and bread - like products that had the volume, texture and shelflife of mainstream breads. (preparedfoods.com)
Lateral raises, front raises and rear delt flys when needed but the bulk of your efforts should be with barbell, kettlebell and dumbbell overhead presses. (theathleticbuild.com)
During your day - to - day activities (like walking, talking, sitting at a desk, etc.), your type I fibers are contributing to the bulk of your efforts. (dailyburn.com)