And though you've probably heard this a thousand times before, it's worth repeating — Added sugars (like sucrose and high fructose corn syrup) contain a whole bunch of calories with NO essential nutrients. (daddilife.com)
I set it at 1.1 miles per hour when I work and wind up burning a whole bunch of calories. (blog.guguguru.com)
It's a little bit of a pain, but it saves a bunch of calories & is sure easier on a person's blood sugar level. (thehopelesshousewife.com)