One of the best ways to pack a whole bunch of these foods into one meal is through smoothies and smoothie bowls. (ilovevegan.com)
Since starting on a plant based diet, which has upped my fibre intake and introduced a whole bunch of foods in proportions my body isn't really used to, I've been very gassy / bloated. (nutritionfacts.org)
The next time, I will prepare a whole bunch of food at the beginning, and perhaps do big food preparation marathons on the weekends, so that when I DO come home hungry from work, I will have some great healthy options already prepared that I can reach for. (flourishfundamentals.com)