The recommendation to take calcium pills originated in the assumption that even if they did little to help, aside from mild constipation they would be unlikely to harm. (drcate.com)
Take calcium pills with meals to reduce the risk of kidney stones. (theveganrd.com)
But I'm not a big fan of popping calcium pills, which have actually been shown to increase your risk of a heart attack (probably due to calcium deposits in your arteries)(5). (bengreenfieldfitness.com)