These meetings include a range of activities, such as group discussions, calm breathing techniques, role - playing, high quality children's literature, and community - building activities. (wcwonline.org)
It's great for practicing calming breathing techniques right before your presentation when nerves are at their pique. (inc.com)
As insulin can make us store fat, calmer breathing helps with both blood sugar levels and our tendency to gain weight in the long term. (weightlosswithsarah.com)