It helps me to be less emotional and not react from fear or anxiety, but to react with calm focus and perform better and make better choices. (mindbodygreen.com)
While apps like Headspace, Simple Habit and Calm focus on selling a wide array of themed meditations, Oak's minimalist approach delivers tranquility. (techcrunch.com)
Hakini Mudra is known to increase the power of concentration, and in this pose you can easily access calm focus. (yogajournal.com)