In fact, having a light meal may be beneficial because the energy and caloric demands of labor are so high for women — similar to running a marathon, according to the researchers. (health.com)
To do so, focus on eating quality muscle building foods and only use high - calorie processed foods to meet caloric demands when in a pinch. (sixstarpro.com)
Regardless of whether you breastfeed or not, a diet reducing the energy value of daily caloric demand is not recommended after birth. (doctor-info.website)