«Cookies, chips, fudge: Everything is fair game, provided you choose your treat in advance and stick to a moderate portion that fits into your daily calorie allotment,» she explains. (health.com)
When that happens, you may end up giving in to the hunger and cheat by eating more than your prescribed calorie allotment. (dietselfhelp.com)
Add how many calories you're eating from protein and fat, and then subtract that number from your total calorie allotment. (completehumanperformance.com)