It is a great alternative to the typical high calorie carbs like processed breads. (makethebestofeverything.com)
We want to cut back; however, on the empty calorie carbs like breads, pasta, rice and processed high carbohydrate foods such as soda, cake and cookies. (fitnesscontrarian.com)
To lose weight after normal birth you will need to eat healthy, reduce high calorie carbs, move around, exercise more and set realistic goals. (checkpregnancy.com)