Other than calorie free coffee beans, you've got two very high fat, high calorie ingredients. (instantknockout.com)
These low calorie ingredients will simply nourish your body and fill it with iron! (diyhealthremedy.com)
3.04:1 6.26 g protein 3.24 carbohydrate 304 calories Ingredients 9g raw onion, diced small 10g butter 8.5 g olive oil 100g chicken broth, Imagine Organic (or vegetable broth) 40g artichoke hearts, globe or french boiled with salt ** can substitute canned if recalculated **, diced small 28g 40 % heavy cream 5g parmesan cheese, hard block grated at home 2.7 g -LSB-...] (ketocook.com)