I have got this down to a fine art now & can easily get around the 500 calorie mark with soups on the menu, I've gone a little soup loopy but they are just so easy and delicious, plus you can use up any lingering vegetables from the fridge so less waste! (nutritiousdeliciousness.com)
Fast casual UFood Grill prides itself in serving up wholesome, healthy food with even heartier items not surpassing the 700 - calorie mark. (ufoodgrill.com)
If your child only eats small portions of food at a sitting, he can still achieve that calorie mark by eating three meals and two snacks daily. (verywellfamily.com)