Would it be okay to take just a turmeric capsule supplement as oppose to putting it in food? (bodyunburdened.com)
Getting omega - 3 fatty acids from food rather than from capsule supplements can be more beneficial, providing additional nutrients, Gómez - Pinilla said. (livescience.com)
They are best taken as a dried capsule supplement or in a tea or tincture. (mindbodygreen.com)