It also decreases the relative portion of carbs and fats in meals, which contribute more to fat storage and are the more typical sources of excess calories. (blog.wellnessfx.com)
Most vegans eat an increased number of carbs and fat in order to take in protein. (flippingfifty.com)
While there are formulas to help calculate the exact carb and fat intake you should be getting, I recommend you to focus on your overall calorie and protein intake. (fitmole.org)