You may also want to try carb backloading if you are very active but that depends on what type of exercise you do. (ketodietapp.com)
So I try to just do veggies, or none in the morning and just do protein and fat, and I'm much more a fan of carb backloading. (justinhealth.com)
A great example of this is a nutritionally based idea known as carb backloading, which has proved to be extremely controversial, yet extremely effective at the same time. (fitnessandpower.com)