Keep your testosterone levels high by eating 1 - 2 gram of carbs per pound of bodyweight on a daily basis. (fitnessandpower.com)
An example of a typical carb consumption for an individual who weighs 150 pounds and is consuming one gram of carbs per pound of bodyweight per day is detailed below. (dailyburn.com)
This approach delivers the best results in people who don't usually consume too much carbs, i.e. those who eat less than one gram of carbs per pound of bodyweight daily. (fitnessandpower.com)