Protein from brown rice is very healthy because it comes from a complex carb rich food. (nupush.net)
When you cut down on the carbohydrates in your food, you might suffer from deficiency of certain minerals and vitamins that are contained by carb rich foods. (onketosis.com)
Fiber is naturally found in many carbohydrates, and remember fiber does not turn into glucose in the body as other sugar carbs do, and so that fiber helps to lower the glycemic load of carb rich foods. (onketosis.com)