And a high carbohydrate breakfast would be simply adding an entire banana to that. (bengreenfieldfitness.com)
Results indicated that increasing the available carbohydrate content of the standard food challenge by 25 %, 50 % and 100 % with the addition of a high carbohydrate breakfast cereal resulted in glucose AUCi values that were 32 %, 44 %, and 65 %, respectively, higher than standard - challenge values. (academic.oup.com)
The studies have shown that this kind of breakfast promotes a couple of times more HGH secretion than the traditional protein and carbs mixture or pure carbohydrate breakfast. (fitnessandpower.com)