This essential nutrient falls into the carbohydrate category, but unlike most carbs that break down into sugar, dietary fiber remains untouched as it passes through the body. (dailyburn.com)
Instead, ensure your baby is getting a variety of tastes, textures and nutritional content by selecting one food item from the meat category, one from the fruit and vegetable category, one from the carbohydrate category (pasta, rice, etc.) and one from the dairy category. (howtoadult.com)
Although potatoes, corn, and peas are not really vegetables in a nutritional sense (they all belong in the carbohydrate category), potatoes alone are not dietary culprits: frying is a problem; so is serving them with too much butter, sour cream, cream sauce, cheese sauce, or gravy. (thelunchtray.com)