It is estimated that the average American consumes between 350 - 500 + grams of carbohydrates a day from mostly processed grain and sugar sources. (wellnessmama.com)
- Cycle between high fat and high carbohydrate days in order to maximize the body's fat burning during exercise. (fitnessandpower.com)
If you like, you can alternate low carbohydrate days and normal eating days with this method for a more sustainable intermittent fasting lifestyle that you won't get tired of too easily. (ifasters.com)