The phrase "carbohydrate ingestion" means eating or consuming foods that contain carbohydrates, which are a type of nutrient found in foods like bread, rice, potatoes, and fruits. Full definition
Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. (precisionnutrition.com)
Therefore, improving carbohydrate availability during prolonged exercise through carbohydrate ingestion is an important strategy for performance enhancement. (blog.nasm.org)
Blomstrand, E., Moller, K., Secher, N. H., and Nybo, L. Effect of carbohydrate ingestion on brain exchange of amino acids during sustained exercise in human subjects. (webmd.com)