Carbohydrate loading means eating a lot of carbohydrates, like bread, pasta, and rice, before a big event or competition. It helps store extra energy in the muscles to give you more endurance and strength. Full definition
Many people are especially surprised to learn cashews are a fruit, not a nut (hence their slightly higher carbohydrate load). (drhardick.com)
You also typically scale back your activity level during carbohydrate loading. (dietgrail.com)
Instead, they'll encourage your body to burn stored energy and can even contribute to reducing cravings for sweet, carbohydrate loaded foods. (ourpaleolife.com)