The first one was receiving 25 grams of carbohydrate supplement twice a day, while the second received 25 grams of protein supplement. (fitnessandpower.com)
The type of carbohydrates your supplement has is important. (massgainsource.com)
Research has also found that a whey - carbohydrate supplement accelerates muscle cell multiplication during recovery (Farup et al. 2014). (foodmatterslive.com)