We compared the effect of soy protein, milk protein, and carbohydrate supplementation on BP among healthy adults. (circ.ahajournals.org)
A study published in Medicine & Science in Sports & Exercise journal found that protein and carbohydrate supplementation immediately before and after resistance exercise resulted in significant increases in both lean body mass and strength over a 10 - week period compared to ingesting the same supplementation further from training. (womenshealthandfitness.com.au)
«WHEY supplementation compared with carbohydrate supplementation, during a caloric - restricted «cut» diet can assist in maintaining LBM (lean body mass) while allowing for the loss of FM (fat mass)». (obistrong.com)