If you wish to view the low carbohydrate vegetable chart, you will find the page link awaiting you at the bottom of this page. (lasting-weight-loss.com)
A basic meal of cooked low - carbohydrate vegetables with beans or meat (fish, chicken, turkey, beef, etc.) or grain or root vegetables. (perqueintegrativehealth.com)
Therefore, on most days, keep your carb intake from all sources to 25 grams or less from (preferably organic) low carbohydrate vegetables and low carbohydrate fruits such as berries. (lasting-weight-loss.com)