When trying to choose the best types of carbohydrates to consume, take into account the amount of carbohydrate in a food as well as its glycemic index. (healthyeating.sfgate.com)
Insulin is a hormone that allows your body to use glucose (sugar) from carbohydrates in the food that you eat for energy or to store for future use. (sixstarpro.com)
What the ingredient list does tell you is where the proteins and carbohydrates in the food come from. (akc.org)