Phrases with «cardiovascular exercise»

Cardiovascular exercise, also known as aerobic exercise, is any physical activity that gets your heart rate up and makes you breathe harder. It is good for your heart and helps to strengthen it. Examples include running, cycling, swimming, and brisk walking. Full definition

Sentences with «cardiovascular exercise»

  • While all forms of cardiovascular exercises do help, studies suggest that yoga is the best as it improves the overall well - being. (yogicwayoflife.com)
  • For a young person in good health, jogging or swimming are other great choices for cardiovascular exercise. (scoobysworkshop.com)
  • This class combines functional upper and lower body strength training exercises with cardiovascular exercises to tone your entire body, burn calories, and boost your metabolism. (propelcolabsla.com)
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