Eating less fat will make you lose weight, but it will also decrease the risk of cardiovascular heart disease. (foodpyramid.com)
Organic milk and diary has 40 % more conjugated linoleic acid (CLA) which has been associated with reduced cardiovascular heart disease, some cancers and obesity. (anniesdorsetkitchen.com)
Almonds also contain high levels of healthy unsaturated fatty acids in addition to many bioactive molecules that can help lower cholesterol, reduce the risk of several cancers, and prevent cardiovascular heart diseases. (fodmapfriendly.com)