Cardiovascular training refers to exercises or activities that make your heart and lungs work harder. It helps strengthen your heart and improve your overall health and fitness. Full definition
This article take a look at the different methods of cardiovascular training for fat loss. (articlesfactory.com)
The fully air - conditioned, on - site health centre boasts cardiovascular training equipment, weights and a sauna area. (holidayextras.co.uk)
So people should remember, strength training uses glucose for fuel, cardiovascular training uses either glucose or body fat, but prefers glucose if it's available. (personalfitnessadvantage.com)