To be perfectly honest, I'm not a huge fan of casein protein powder. (legionathletics.com)
If you want to test out these gel - forming properties then put a scoop of casein protein in a bowl and slowly add water or milk when stirring; you get protein pudding. (legionathletics.com)
Since protein is the essential nutrient for repairing of the muscle tissue after intense workouts, drinking a high - casein protein shake before you go to bed will help you increase muscle mass. (fitnessandpower.com)