Once you find out how your body reacts to certain foods and how you function best with certain amounts of fats, proteins and carbs, you can use these fundamentals to build a plan with a lot of variety and tasty meals and treats. (womenshealthandfitness.com.au)
As you can see, the minimum requirement for fat by the body is quite low, however, without adding fat to the diet there is still certain amounts of fat that are found inherently in foods. (cenvall.com)
This occurs in response to the digestion of certain amounts of fats and sugars, which enable the release of pleasure - providing opioids. (pearltrees.com)