Natural sources are always best for vitamins and minerals — they can be found in various animal products as well as certain fruits, vegetables, and grains. (pawster.com)
Certain fruits like blueberries, grapes, and apples had an increased protective effect, due to antioxidant compounds located in the skin of these fruits. (drlaurell.com)
Eating certain fruits and veggies give us the raw materials to build our own sun protection, from the inside out. (mindbodygreen.com)