Instead of concentrating on certain muscle groups, keeping the focus upon the range of motion will provide the functional balance in the body. (blog.fitplanapp.com)
You will target certain muscle groups to aid in improving the flow of energy to that specific area. (exercisesfordiabeticstoday.com)
Not just that, your child will also have plenty of exercises to strengthen certain muscle groups and improve your child's gross motor skills. (makeyourbabylaugh.com)