«It is more important to make sure your snacks are packed with nutrients like protein and fiber,» Mooney explains, «rather than worry about keeping them under a certain number of calories.» (dailyburn.com)
If you move one muscle, it will spend a certain number of calories. (fitnessandpower.com)
While it's true that oil adds a certain number of calories, it also helps the absorption of vitamins like A, D, E, K, beta carotene, lycopene and lutein, all of which require fat in order to be absorbed by the body. (fitnessandpower.com)