Intermittent fasting — or going certain windows of time without food — is all the rage, praised mostly for its anti-inflammatory and gut - healing benefits. (mindbodygreen.com)
Intermittent fasting relies on the practice of only eating during a certain window of time. (personaltraining4u.net)
Many people find that when they only eat between a certain window of time, they are able to eat fewer calories on a regular basis, as they no longer find they are inclined to snack throughout the day. (ketoguidebook.com)