Women's Issues PMS: chaste tree berry, black cohosh (take for several cycles to see a noted change) Menopause: shatavari, dong quai, black cohosh (bonappetit.com)
Extracts from the berries of chaste trees can reduce PMS symptoms. (pcosnutrition.com)
Chaste tree: The same 2014 review found that taking chaste tree extract (between 20 and 40 milligrams a day) improved both physical and psychological PMS symptoms by more than 50 percent. (health.com)