Also, it serves the role as a doorway chin up bar as well. (wepullup.com)
Workout stations include:, pull - up, chin up bars with reinforced Crossbar, adjustable vertical knee raise with padded arm cushions, lower integrated push - up bars, new rotational sit - up ankle pedals (best-powertower.com)
-- Using a sturdy and safe chin up bar, grab it with your palms facing towards your torso, with a grip that is slightly narrower than shoulder width. (fitnessandpower.com)