1 cup of baby arugula 2 cup of chopped romaine lettuce 1 cup lacinato / dino kale leaves (de-stem, tear into pieces and massage) 1 red bell pepper chopped (or 5 mini bell peppers, sliced) 1/2 avocado 1 teaspoon roasted pumpkin seeds (sprinkle on individual salad, optional, 1 mg oxalate) (nourishinghope.com)
1 boneless skinless chicken breast 2 tablespoons olive oil 1/2 teaspoon dried oregano 1/4 teaspoon ground black pepper 3 dashes salt 4 cups chopped romaine lettuce 2 tablespoons sliced black olives 2 tablespoons chopped pepperoncini 2 tablespoons grated parmesan cheese 3 tablespoons Caesar dressing (for the salad) 2 tablespoons Caesar dressing (for inside the wrap) 2 large flour tortillas (couponclippingcook.com)
To make the caesar dressing, mix all of the ingredients together in a small mixing bowl and drizzle over a bowl of chopped romaine lettuce. (blessherheartyall.com)