Particularly if you exercise in chronic patterns, the appetite stimulation can exceed the calories you burn, such that your overly - stressful workout patterns will actually compromise your weight loss goals. (marksdailyapple.com)
Deep - tissue and myofascial therapies ease muscle tension and reduce pain, helping your body release chronic patterns of tension and discomfort. (elixiawellness.com)
Remedial Massage / Deep Tissue Massage aims to release chronic patterns of tension in the body, through slow strokes and deep finger pressure on the contracted areas. (womenshealthandfitness.com.au)