Grab a large frying pan, heat it with a medium heat and add 4 cups of milk, 1 vanilla bean, 1 cinnnamon stick and 4 lemon peels (spainonafork.com)
Mixes well with oats, fruit, peanut butters and cinnnamon!! (myprotein.com)
thanks for posting this info about flaxseed, i just bought some for the first time the other day to use in a recipe (cinnnamon raisin bread pudding, healthy style) but didn't know much about it. (foodfitnessfreshair.com)