Chang: As a graduate student, I researched circadian rhythm disorders resulting from different human sleep patterns, particularly those of early and late sleepers. (scientificamerican.com)
This directly supports our idea that intermittent fasting (confining eating to an 8 - hour window each day) should be therapeutic for circadian rhythm disorders such as disturbed sleep and hypothyroidism. (perfecthealthdiet.com)
For instance, if your child resists bedtime because he isn't sleepy, treating a circadian rhythm disorder or adjusting his bedtime may solve the problem altogether. (parentingscience.com)