All of your strength and conditioning efforts will be optimal if you incorporate functional circuit training routines. (strengthtrainingendeavors.com)
This exercise is also ideal for a machine only circuit training routine. (elitemensguide.com)
Bodyweight exercises are a fundamental part of high - intensity circuit training routines and one of their advantages is that you can achieve a fairly intensive workout in less than 30 minutes, which definitely appeals when we are so pushed for time in our lives. (thefashionablehousewife.com)