To get started she recommends undertaking a 21 - day cleansing program where you will eliminate all animal products as well as caffeine, sugar, alcohol and gluten. (whydetox.net)
As mentioned above, this type of cleansing program is also effective when trying to lose weight. (detoxideas.thebestfreeinfo.org)
The herbal colon cleansing page and the colon health page explain in detail how you can embark on a good colon cleansing program for yourself. (healingdaily.com)