Treatment involves rest, application of cold therapy during the acute stage followed by a full rehabilitation program including gentle stretching and strengthening exercises. (sportsinjuryclinic.net)
Using an object which can be cooled in the freezer, such as a bottle or metal can, also applies cold therapy at the same time! (sportsinjuryclinic.net)
Apply ice or cold therapy wrap for 10 to 15 minutes every hour initially reducing the frequency as symptoms allow. (sportsinjuryclinic.net)